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	<title>myunderground.ca</title>
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	<link>http://myunderground.ca/restaurant</link>
	<description></description>
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		<title>Fish Tacos  $8.49 NEW</title>
		<link>http://myunderground.ca/restaurant/fish-tacos-8-49/</link>
		<comments>http://myunderground.ca/restaurant/fish-tacos-8-49/#comments</comments>
		<pubDate>Thu, 03 May 2012 15:31:03 +0000</pubDate>
		<dc:creator>myug</dc:creator>
				<category><![CDATA[APPETIZERS]]></category>

		<guid isPermaLink="false">http://myunderground.ca/restaurant/?p=1098</guid>
		<description><![CDATA[Panko crusted catfish served in flour tortillas, topped with mango salsa, shredded lettuce, avocado, cilantro lime sour cream and pickled red onion]]></description>
			<content:encoded><![CDATA[<p><a href="http://myunderground.ca/restaurant/wp-content/uploads/2012/05/fishtacos.jpg"><img class="alignleft size-full wp-image-1099" title="fishtacos" src="http://myunderground.ca/restaurant/wp-content/uploads/2012/05/fishtacos.jpg" alt="" width="350" height="350" /></a>Panko crusted catfish served in flour tortillas, topped with mango salsa, shredded lettuce, avocado, cilantro lime sour cream and pickled red onion</p>
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		<title>Sweet Potato  $7.49  NEW</title>
		<link>http://myunderground.ca/restaurant/sweet-potato-7-49-new/</link>
		<comments>http://myunderground.ca/restaurant/sweet-potato-7-49-new/#comments</comments>
		<pubDate>Thu, 03 May 2012 15:38:36 +0000</pubDate>
		<dc:creator>myug</dc:creator>
				<category><![CDATA[POUTINE]]></category>

		<guid isPermaLink="false">http://myunderground.ca/restaurant/?p=1106</guid>
		<description><![CDATA[Sweet potato fries topped with rich beef gravy, white cheddar cheese curds and crispy onions.]]></description>
			<content:encoded><![CDATA[<p><a href="http://myunderground.ca/restaurant/wp-content/uploads/2012/05/potatoe-poutine.jpg"><img class="alignleft size-full wp-image-1107" title="potatoe poutine" src="http://myunderground.ca/restaurant/wp-content/uploads/2012/05/potatoe-poutine.jpg" alt="" width="350" height="350" /></a>Sweet potato fries topped with rich beef gravy, white cheddar cheese curds and crispy onions.</p>
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		<title>Asian Chicken Salad  $12.49  NEW</title>
		<link>http://myunderground.ca/restaurant/asian-chicken-salad-12-49-new/</link>
		<comments>http://myunderground.ca/restaurant/asian-chicken-salad-12-49-new/#comments</comments>
		<pubDate>Thu, 03 May 2012 15:44:52 +0000</pubDate>
		<dc:creator>myug</dc:creator>
				<category><![CDATA[SALADS]]></category>

		<guid isPermaLink="false">http://myunderground.ca/restaurant/?p=1115</guid>
		<description><![CDATA[Grilled teriyaki glazed chicken served atop mixed greens with rice paper crisps, green soy beans, enoki mushrooms, Julienne carrot and diakon radish, water chestnuts and tossed in a five spice chili dressing.]]></description>
			<content:encoded><![CDATA[<p><a href="http://myunderground.ca/restaurant/wp-content/uploads/2012/05/asian-chicken-salad.jpg"><img class="alignleft size-full wp-image-1116" title="asian chicken salad" src="http://myunderground.ca/restaurant/wp-content/uploads/2012/05/asian-chicken-salad.jpg" alt="" width="350" height="350" /></a>Grilled teriyaki glazed chicken served atop mixed greens with rice paper crisps, green soy beans, enoki mushrooms, Julienne carrot and diakon radish, water chestnuts and tossed in a five spice chili dressing.</p>
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		<title>Avocado Salad   $10.99 NEW</title>
		<link>http://myunderground.ca/restaurant/avocado-salad-10-99-new/</link>
		<comments>http://myunderground.ca/restaurant/avocado-salad-10-99-new/#comments</comments>
		<pubDate>Thu, 03 May 2012 15:48:15 +0000</pubDate>
		<dc:creator>myug</dc:creator>
				<category><![CDATA[SALADS]]></category>

		<guid isPermaLink="false">http://myunderground.ca/restaurant/?p=1119</guid>
		<description><![CDATA[Mixed greens and baby spinach tossed in a apple cider vinaigrette with carrots, red onion, cucumber, sunflower seeds, tomato, sugar snap peas, enoki mushrooms and topped with sliced avocado and mango salsa.]]></description>
			<content:encoded><![CDATA[<p><a href="http://myunderground.ca/restaurant/wp-content/uploads/2012/05/avocado-salad.jpg"><img class="alignleft size-full wp-image-1120" title="avocado salad" src="http://myunderground.ca/restaurant/wp-content/uploads/2012/05/avocado-salad.jpg" alt="" width="350" height="350" /></a>Mixed greens and baby spinach tossed in a apple cider vinaigrette with carrots, red onion, cucumber, sunflower seeds, tomato, sugar snap peas, enoki mushrooms and topped with sliced avocado and mango salsa.</p>
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		<title>Jerk Chicken Wrap  $11.29 NEW</title>
		<link>http://myunderground.ca/restaurant/jerk-chicken-wrap-11-29-new/</link>
		<comments>http://myunderground.ca/restaurant/jerk-chicken-wrap-11-29-new/#comments</comments>
		<pubDate>Thu, 03 May 2012 15:56:44 +0000</pubDate>
		<dc:creator>myug</dc:creator>
				<category><![CDATA[SANDWICHES AND WRAPS]]></category>

		<guid isPermaLink="false">http://myunderground.ca/restaurant/?p=1136</guid>
		<description><![CDATA[Jerk marinated grilled chicken breast loaded onto naan bread with apple coleslaw, scotch bonnet chili sauce, Cajun tortillas crisps and sliced cucumber.]]></description>
			<content:encoded><![CDATA[<p><a href="http://myunderground.ca/restaurant/wp-content/uploads/2012/05/photocomingsoon1.jpg"><img class="alignleft size-full wp-image-1137" title="photocomingsoon" src="http://myunderground.ca/restaurant/wp-content/uploads/2012/05/photocomingsoon1.jpg" alt="" width="350" height="350" /></a>Jerk marinated grilled chicken breast loaded onto naan bread with apple coleslaw, scotch bonnet chili sauce, Cajun tortillas crisps and sliced cucumber.</p>
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		<title>The Veg-astator $10.29  NEW</title>
		<link>http://myunderground.ca/restaurant/the-veg-astator-10-29-new/</link>
		<comments>http://myunderground.ca/restaurant/the-veg-astator-10-29-new/#comments</comments>
		<pubDate>Thu, 03 May 2012 16:00:59 +0000</pubDate>
		<dc:creator>myug</dc:creator>
				<category><![CDATA[UNDERGROUND BURGERS]]></category>

		<guid isPermaLink="false">http://myunderground.ca/restaurant/?p=1144</guid>
		<description><![CDATA[Our house made lentil and eggplant based vegetarian burger, glazed with sweet chili sauce and topped with jalapeño havarti cheese,  crispy fried jalapeño and chipotle mayo.]]></description>
			<content:encoded><![CDATA[<p><a href="http://myunderground.ca/restaurant/wp-content/uploads/2012/05/veggie-BURGER.jpg"><img class="alignleft size-full wp-image-1145" title="veggie BURGER" src="http://myunderground.ca/restaurant/wp-content/uploads/2012/05/veggie-BURGER.jpg" alt="" width="350" height="350" /></a>Our house made lentil and eggplant based vegetarian burger, glazed with sweet chili sauce and topped with jalapeño havarti cheese,  crispy fried jalapeño and chipotle mayo.</p>
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		<title>Tiger Shrimp Penne $12.49 NEW</title>
		<link>http://myunderground.ca/restaurant/tiger-shrimp-penne-12-49-new/</link>
		<comments>http://myunderground.ca/restaurant/tiger-shrimp-penne-12-49-new/#comments</comments>
		<pubDate>Thu, 03 May 2012 16:11:35 +0000</pubDate>
		<dc:creator>myug</dc:creator>
				<category><![CDATA[MAIN AND PASTA]]></category>
		<category><![CDATA[Our Menu]]></category>

		<guid isPermaLink="false">http://myunderground.ca/restaurant/?p=1156</guid>
		<description><![CDATA[Whole wheat penne tossed with seared shrimp, lemon, artichoke hearts, baby spinach, roasted garlic, tarragon and smoked paprika oil.]]></description>
			<content:encoded><![CDATA[<p><a href="http://myunderground.ca/restaurant/wp-content/uploads/2012/05/tigershrimp-penne.jpg"><img class="alignleft size-full wp-image-1157" title="tigershrimp penne" src="http://myunderground.ca/restaurant/wp-content/uploads/2012/05/tigershrimp-penne.jpg" alt="" width="350" height="350" /></a>Whole wheat penne tossed with seared shrimp, lemon, artichoke hearts, baby spinach, roasted garlic, tarragon and smoked paprika oil.</p>
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		<title>Vegetable Pot Stickers and Grilled Tofu-Stir Fry $11.49 NEW</title>
		<link>http://myunderground.ca/restaurant/vegetable-pot-stickers-and-grilled-tofu-stir-fry-11-49-new/</link>
		<comments>http://myunderground.ca/restaurant/vegetable-pot-stickers-and-grilled-tofu-stir-fry-11-49-new/#comments</comments>
		<pubDate>Thu, 03 May 2012 16:13:51 +0000</pubDate>
		<dc:creator>myug</dc:creator>
				<category><![CDATA[MAIN AND PASTA]]></category>

		<guid isPermaLink="false">http://myunderground.ca/restaurant/?p=1161</guid>
		<description><![CDATA[Vegetable dumplings pan fried and served atop stir fried chinese broccoli, mixed mushrooms, sugar snap peas and spring onions with marinated grilled tofu in a Hoi Sin ginger sauce.]]></description>
			<content:encoded><![CDATA[<p><a href="http://myunderground.ca/restaurant/wp-content/uploads/2012/05/photocomingsoon2.jpg"><img class="alignleft size-full wp-image-1162" title="photocomingsoon" src="http://myunderground.ca/restaurant/wp-content/uploads/2012/05/photocomingsoon2.jpg" alt="" width="350" height="350" /></a>Vegetable dumplings pan fried and served atop stir fried chinese broccoli, mixed mushrooms, sugar snap peas and spring onions with marinated grilled tofu in a Hoi Sin ginger sauce.</p>
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		<title>Chicken Tikka Masala $11.99 NEW</title>
		<link>http://myunderground.ca/restaurant/chicken-tikka-masala-11-99-new/</link>
		<comments>http://myunderground.ca/restaurant/chicken-tikka-masala-11-99-new/#comments</comments>
		<pubDate>Thu, 03 May 2012 16:16:53 +0000</pubDate>
		<dc:creator>myug</dc:creator>
				<category><![CDATA[MAIN AND PASTA]]></category>

		<guid isPermaLink="false">http://myunderground.ca/restaurant/?p=1164</guid>
		<description><![CDATA[Marinated grilled chicken and asian vegetables tossed in a tikka masala sauce served with steamed jasmine rice, cilantro lime yogurt and grilled naan bread, substitute tofu or shrimp for chicken at no additional cost.]]></description>
			<content:encoded><![CDATA[<p><a href="http://myunderground.ca/restaurant/wp-content/uploads/2012/05/chickentikkamasala.jpg"><img class="alignleft size-full wp-image-1165" title="chickentikkamasala" src="http://myunderground.ca/restaurant/wp-content/uploads/2012/05/chickentikkamasala.jpg" alt="" width="350" height="350" /></a>Marinated grilled chicken and asian vegetables tossed in a tikka masala sauce served with steamed jasmine rice, cilantro lime yogurt and grilled naan bread, substitute tofu or shrimp for chicken at no additional cost.</p>
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		<title>Triple Cheese Nachos      $12.99</title>
		<link>http://myunderground.ca/restaurant/triple-cheese-nachos/</link>
		<comments>http://myunderground.ca/restaurant/triple-cheese-nachos/#comments</comments>
		<pubDate>Tue, 24 May 2011 17:24:22 +0000</pubDate>
		<dc:creator>myug</dc:creator>
				<category><![CDATA[APPETIZERS]]></category>
		<category><![CDATA[Our Menu]]></category>

		<guid isPermaLink="false">http://myunderground.ca/restaurant/?p=271</guid>
		<description><![CDATA[Freshly fried tortilla chips smothered with nacho cheese, shredded cheddar and mozzarella, then topped with tomatoes, jalapeño peppers, scallions, black olives and drizzled with cilantro lime spiked sour cream and our ancho chili sauce. Served with a side of salsa fresca. Add Pulled chicken&#8230;&#8230;&#8230;..$1.99]]></description>
			<content:encoded><![CDATA[<p><a href="http://myunderground.ca/restaurant/wp-content/uploads/2011/05/triple-cheese-nachos.jpg"><img class="alignleft size-full wp-image-493" title="triple cheese nachos" src="http://myunderground.ca/restaurant/wp-content/uploads/2011/05/triple-cheese-nachos.jpg" alt="" width="350" height="350" /></a>Freshly fried tortilla chips smothered with nacho cheese, shredded cheddar and mozzarella, then topped with tomatoes, jalapeño peppers, scallions, black olives and drizzled with cilantro lime spiked sour cream and our ancho chili sauce. Served with a side of salsa fresca.</p>
<p>Add Pulled chicken&#8230;&#8230;&#8230;..$1.99</p>
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