myunderground.ca

Add Protein

myug — Mon, 27 May 2013 17:41:16 +0000

All of our salads are vegetarian, but you can add any protein for an additional charge.

Grilled Chicken Breast (herb, BBQ or Asian)…$4.29
Grilled Salmon Fillet…………………………………..$4.99
Sauteed Garlic Shrimp………………………………..$4.99
Bacon (4 Pieces)…………………………………………$0.99
Grilled Tofu……………………………………………….$1.99

Cajun Chicken Wrap ($10.49)

myug — Thu, 06 Sep 2012 19:01:52 +0000

Cajun grilled chicken breast, served on a sundried tomato tortilla with lettuce, tomato, chipotle mayo, avocado, black bean pico de gallo and tortilla crisps.

Fish Tacos ($9.29)

myug — Thu, 06 Sep 2012 18:57:58 +0000

Panko crusted catfish served in flour tortillas, topped with mango salsa, shredded lettuce, avocado, sour cream and pickled red onion.

Substitute fish for grilled lime shrimp for $2.29

Fresh Cut Fries ($3.49)

myug — Thu, 06 Sep 2012 18:57:31 +0000

Served with our house smoked ketchup.

Grilled Bruschetta Flatbread ($8.99)

myug — Thu, 06 Sep 2012 18:56:13 +0000

Roasted garlic brushed flatbread topped with diced tomato, grilled zucchini, egg plant, red onions, balsamic marinated golden raisins, feta cheese and basil then frizzled with balsamic reduction.

Crispy Cajun Onions

myug — Thu, 06 Sep 2012 18:55:42 +0000

Thinly sliced onions lightly dusted in Cajun seasonings and friend crisps. Think onion rings, without the rings, and served with chipotle aioli.

Our Menu

myug — Tue, 28 Aug 2012 16:43:07 +0000

Welcome to the Underground Cafe & Restaurant.

Garden Burger ($9.99)

myug — Thu, 03 May 2012 16:00:59 +0000

Our signature house-made lentil and vegetable based veggie burger topped with quinoa & mixed grain tabouli, avocado and sundried tomato aioli. Provides a delicious alternative and complete proteins for vegetarians.

Chicken Panini ($11.99)

myug — Thu, 03 May 2012 15:56:44 +0000

Balsamic marinated chicken breast sandwiched with goat cheese, granny smith apple, fig & sesame compote, baby spinach, served on a ciabatta bun and pressed for a crispy exterior.

Quinoa & Avocado Salad ($8.49)

myug — Thu, 03 May 2012 15:48:15 +0000

A blend of organic red and white quinoa, red lentils, mung beans, sunflower seeds, sesame seeds, barley and golden raisins all tossed with cucumber, tomato and red pepper. Served with mixed greens and topped with sliced avocado and mango salsa.

Gluten-free available.